Free the body of tension and stress, calm the mind, and release mental and emotional turbulence with gentle stretching and yoga postures.  Learn simple breathing techniques to reduce anxiety.  Simple benefits from a regular yoga practice can change your life in very profound ways.  Learn to be balanced, centered, coordinated and more flexible.  Or just RELAX!

I teach a gentle Hatha yoga practice for any "body".  All levels welcome.  All poses are modified to fit you specific needs.

Classes

Saturday mornings
Open Doors Washington Street Braintree, MA                9:00-10:00 AM 


THAI YOGA BODYWORK
This work creates a powerful release of stress and tension, an increase in vitality and well being and deepens the connection between mind, body and soul.  Thai yoga bodywork integrates hatha yoga, breathwork, pranic healing and deep relaxation.  This work aims at stimulating the flow of healing energies within the body, opening the areas that are blocked.  Enjoy a session in the comfort of your own home.